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Starling Holistic Blog

8/9/2023 0 Comments

Wave Goodbye to Phthalates for a Cleaner, Safer Lifestyle

​Supporting better hormonal health for you and your loved ones
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Phtha​​lates, often referred to as "plasticizers," are a group of chemicals used in a variety of consumer products to increase flexibility, durability, and transparency. They are the sneaky chemicals hiding in thousands of everyday products that people use daily. They are commonly found in plastics, personal care products including soaps, shampoos and cosmetics, fragrances, detergents and household cleaners, children’s toys, furniture, and food packaging materials.

​The Potential Effects of Phthalates on the Body

While their widespread use has raised concerns due to their potential health effects, the exact impact of phthalates on the body can vary based on factors such as the specific type of phthalate, exposure levels, and individual susceptibility. Some potential effects of phthalates on the body include:
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  1. Endocrine disruption: Phthalates are known to be endocrine disruptors, which means they can interfere with the hormonal systems in the body. They can mimic or block the effects of natural hormones, leading to potential disruptions in the endocrine system's function. This can have wide-ranging effects on development, reproduction, metabolism, and more.
  2. Metabolic effects: There is some concern that certain phthalates might influence metabolic processes, potentially contributing to obesity and related health issues. Research in this area is ongoing and complex.
  3. Reproductive and developmental effects: Certain phthalates have been linked to adverse effects on reproductive and developmental health. For example, exposure to certain phthalates during pregnancy has been associated with lower birth weights, altered genital development in male infants, and potential fertility issues.​
  4. Respiratory and allergic reactions: Some research suggests that phthalate exposure might be linked to respiratory issues and allergic reactions. Certain types of phthalates have been associated with asthma and allergic sensitisation.
  5. Cancer: While research is ongoing, some studies have suggested a potential link between certain phthalates and an increased risk of certain cancers, such as breast cancer and testicular cancer. However, the evidence is not yet conclusive.
  6. Neurological effects: Emerging evidence suggests that phthalate exposure might be associated with neurological effects, including cognitive and behavioural changes. Some studies have linked higher phthalate exposure to adverse effects on neurodevelopment in children.

It's important to note that the level of risk associated with phthalate exposure can depend on factors such as the specific type of phthalate, the duration and level of exposure, and to an individual's susceptibility (such as age, genetics, and overall health).

​Reducing Your Exposure to Phthalates 

To reduce potential exposure to phthalates, consider using products that are labelled as phthalate-free, opting for natural personal care products, and reducing the use of plastics wherever possible. Removing them from your home helps your endocrine system thrive, supporting better hormonal health for you and your loved ones.

Final Thoughts

Phthalates' impact isn't just on us; it affects the generations to come. By eliminating them from your living space, you contribute to a healthier world for your children and their children, reducing the risk of developmental issues and reproductive challenges.
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    Author

    Angela Starling
    Massage therapist and Reiki practitioner based in Arborfield near Reading, Berkshire. Specialising in Ayurvedic massage and Marma therapy, Manual Lymphatic Drainage and on-site chair massage for the workplace.​

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