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  • Ayurvedic Treatments
    • Introduction to Ayurvedic Treatments
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    • Ayurvedic Back, Neck & Shoulder Massage
    • Shirodhara Oil Treatment
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    • Swedish Massage
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Starling Holistic Blog

2/23/2024 0 Comments

The Mind-Body Connection: How Your Thoughts Shape Your Health

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The Seven Chakras and the Endocrine System

"Unlocking your potential and fostering self-confidence can pave the way for a better world", as noted by the Dalai Lama. In exploring the Chakras, the subtle energy centres within us, we find a profound interplay between consciousness and physiology.


Chakras, often described as "wheels" or "vortices" of energy, extend beyond the physical body, influencing our well-being through intricate connections with the endocrine and nervous systems. While not physically tangible, these energy centres profoundly impact our health.

Chakras and the Endocrine System: A Symbiotic Relationship

These energy centres interact with the physical body primarily through two vital systems: the endocrine and nervous systems. Each of the seven main Chakras corresponds to an endocrine gland and a specific group of nerves, forming a holistic network that governs various aspects of our physical and emotional health.

The Endocrine System: A Harmonious Blend of Hormones

The endocrine system, a vital control mechanism, comprises ductless glands that produce hormones acting as messengers within the bloodstream. Maintaining the body's optimal health relies on adjusting hormone levels. Astonishingly, the positions of the seven Chakras align with the endocrine glands, influencing their functions.

Chakras' Impact on the Glands

The link between the Chakras and glands highlights the holistic nature of health. Balance in emotional and mental activities, along with physical care, is crucial. The Chakras' positions in the body mirror the glands' locations, emphasising the deep interconnection between our thoughts, emotions, and physical well-being.

Consciousness and the Chakras

Our consciousness, the core of our being, plays a pivotal role. Tensions in consciousness directly affect specific Chakras, subsequently impacting the associated physical body parts. This intimate connection between consciousness, Chakras, and the physical body emphasises that imbalances often originate in our thoughts and beliefs.


Manifestation Through Consciousness

A change in consciousness precedes changes in the energy field (Aura), which, in turn, precedes changes in the physical body. In essence, our consciousness is the source of energy that creates and shapes the physical form. Understanding this process allows us to recognise the role our thoughts play in our overall well-being.

Reiki Energy Healing: Restoring Balance

Energy healing, such as Reiki, serves as a powerful tool to realign, unblock, and balance Chakras. By addressing imbalances in consciousness, energy healing provides holistic healing, impacting us emotionally, physically, and spiritually. This approach promotes better health and an enhanced state of well-being.
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In summary, the intricate dance between consciousness, Chakras, and the physical body highlights the profound impact our thoughts and beliefs have on our overall health. Nurturing a positive and balanced mind is not only essential for mental well-being but is a fundamental component of achieving and maintaining optimal physical health.
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2/12/2024 0 Comments

The Benefits of Cupping Therapy

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Cupping Therapy (also called Dry Cupping) is an ancient practice, one that has survived through the millennia because of its powerful impact on wellbeing. Cupping is a transformative healing modality to welcome into your life — containing the power to improve both physical and mental wellness, despite having almost no side effects.
 
Below, I’ve answered the most common questions about cupping. Hopefully, you’ll better understand this time-honoured practice, how it rejuvenates our bodies, and if it might be right for you.

What is Cupping Therapy?

In cupping therapy, cups are placed directly on the skin, creating suction. The suction increases blood circulation to the area — encouraging a healing response in the body. Cupping is often used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, and even cellulite.

Where Does Cupping Come From?

In ancient Chinese and West Asian cultures, Cupping therapy began as a practice to release trapped energy (Qi) in the body.
 
In those days, practitioners employed animal horns and bamboo for cups. Today, we have the benefit of materials like silicone, glass, and plastic, but in essence, the practice is the same.
 
The preservation of cupping speaks to the profound benefits people receive from it every day.

Does Cupping Work?

The power of cupping comes from its ability to draw blood to the surface of the skin, bringing changes to the muscle and fascia. The process increases the flow of fresh, oxygenated blood to areas that need it most. The suction created by the cups can mimic the deep pressure of a massage, with extremely specific targeting made possible after consultation with your practitioner.

Cupping Therapy Benefits

  • Pain Relief: Cupping is a non-invasive way to alleviate both chronic and acute muscle tension and soreness. This is why it is so popular with professional athletes today.
  • Improved Mobility: Cupping enhances soft tissue mobility by giving your muscles and fascia more blood and gentle stretching.
  • Enhanced Well-being: It’s widely observed that cupping sessions lead to an immediate improvement in your sense of well-being, with ongoing sessions increasing this.
  • Detoxification: By stimulating blood flow, cupping helps to flush away toxins that accumulate from our (often highly toxic) environment.

Cupping Therapy Side Effects

The main side effect of cupping is temporary marks left on the skin. This has in part driven the popularity of the practice — as many elite athletes have been photographed with these marks on them. That leads people to ask, “What are they doing? And can I benefit from the same practice?”
 
Other than these marks, cupping is extremely low impact. However, it should be avoided if you are pregnant or have certain health conditions — having a consultation is an important first step.

Embark on Your Healing Journey

Interested in exploring the many benefits of cupping therapy? Starling Holistic offers tailored sessions designed to meet your exact needs. Here, I’ve created a sanctuary for you to visit, tap into your inner powers of healing, and leave you rejuvenated and ready to face the challenges ahead.
 
Visit our Cupping Therapy page to learn more. Or, reach out now and schedule an appointment today.
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    Author

    Angela Starling
    Massage therapist and Reiki practitioner based in Arborfield near Reading, Berkshire. Specialising in Ayurvedic massage and Marma therapy, Manual Lymphatic Drainage and on-site chair massage for the workplace.​

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