Trigger Point and Stretch Therapy
Unlock relief with targeted therapy
60 Mins: £53 80 Mins: £68
I created Starling Holistic to offer you a range of wellness options — and those now include Trigger Point Therapy and Stretch Therapy. These two unique systems can provide relief all their own. But they can also be combined with each other and with Deep Tissue Massage to provide profound results.
It all takes place in my cosy space — a sanctuary for your healing and rejuvenation. If you're seeking a personalized and effective solution to tackle pain, tension, and restricted movement, you've come to the right place.
Discover the Power of Trigger Point Therapy
What is Trigger Point Therapy? This wellness modality is a highly effective method for identifying and releasing knots, or "trigger points," in your muscles.
Trigger points are highly sensitive knots, typically found in a tense muscle fibre or its surrounding fascia. They develop when muscles contract when overloaded, fatigued, or overcompensating for other muscles. These are the root causes of so much pain that we carry around with us, as well as tenderness and involuntary autonomic responses.
Key Benefits of Trigger Point Therapy
Trigger points are highly sensitive knots, typically found in a tense muscle fibre or its surrounding fascia. They develop when muscles contract when overloaded, fatigued, or overcompensating for other muscles. These are the root causes of so much pain that we carry around with us, as well as tenderness and involuntary autonomic responses.
Key Benefits of Trigger Point Therapy
- Locating and undoing trigger points, this therapy can alleviate chronic pain and discomfort.
- With these areas relaxed and tended to, you'll experience an improved range of motion and muscle flexibility.
- Trigger Point Therapy creates new levels of relaxation, reducing overall stress levels.
Unleash the Potential of Stretch Therapy
What is Stretch Therapy? This is a therapeutic practice using both soft tissue massage and stretching techniques. Whether actively or passively stretched, whether fully or partially engaged — this therapy increases your body's mobility and overall well-being.
We’ll work together to find the exact balance that your body needs to activate your full healing capabilities. When calibrated to your needs, Stretch Therapy can lead to a vast range of benefits.
Key Benefits of Stretch Therapy
We’ll work together to find the exact balance that your body needs to activate your full healing capabilities. When calibrated to your needs, Stretch Therapy can lead to a vast range of benefits.
Key Benefits of Stretch Therapy
- Relieves pain and inflammation
- Relaxes muscles
- Improves circulation
- Reduces muscle tension
- Enhances flexibility and increases range of motion
- Eases pinched nerves within the soft tissue and congestion along nerve pathways
- Improves blood flow in the lower extremities
- Improves joint range of motion
- Removes deposits and debris from past bone injuries
- Rejuvenates damaged ligaments and tendons
- Amplifies the effectiveness of targeted treatments
- Promotes better posture and respiration
- May prevent injury
Healing Combinations
- Deep Tissue Massage and Trigger Point Therapy: Combining these two modalities addresses muscle tension at every level. Deep Tissue Massage focuses on broad areas, while Trigger Point Therapy targets specific knots. Together, they form a synergistic approach to pain relief and relaxation.
- Deep Tissue Massage and Stretch Therapy: Pairing Deep Tissue Massage with Stretch Therapy helps release tension, increase blood circulation, and optimize muscle function.
Begin Your Journey to Wellness with Trigger Point and Stretch Therapy
Are you ready to begin experiencing the benefits of Trigger Point and Stretch Therapy? Book your appointment today and start your path to optimal well-being.
Are you ready to begin experiencing the benefits of Trigger Point and Stretch Therapy? Book your appointment today and start your path to optimal well-being.
Book online now
Please note: Treatments are for women and non-binary people only.
Men are very welcome by referral from existing clients, or my network.
Local therapists: For professional integrity, I do not offer treatments to other local therapists.
Thank you for your understanding.
Men are very welcome by referral from existing clients, or my network.
Local therapists: For professional integrity, I do not offer treatments to other local therapists.
Thank you for your understanding.
Personalised treatments
If you would like a combination of different treatments, please get in touch. I would be happy to create a personalised experience just for you, as I do for many other clients.
If you have any questions or concerns please feel free to get in touch
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Hours of Work
Tuesday to Friday 11am to 8pm Saturday 11am-2pm Payment Options
We accept secure payments by credit and debit card when you book online. |
Cancelling Your Appointment
Real life happens. We understand that on occasion it may be necessary to cancel or reschedule your booking. As a courtesy we ask for a minimum of 48 hours' notice. Refunds are not offered if the booking is cancelled with less than 24 hours’ notice. We recommend that all cancellations are made by phone rather than email - please call Angela on 07766 050837 |
