Understanding the 7 Layers of Tissues (Seven Dhatus) in Ayurveda: Nourishing the Body from Within

The medicated oils used in Abhyanga penetrate the skin, reaching the deeper layers of tissue, providing nourishment, reducing stress, and balancing the doshas.

Introduction
In Ayurveda, the ancient system of holistic health, the human body is perceived as an intricate tapestry woven from seven layers of tissue, known as "dhatus." Each of these dhatus plays a crucial role in maintaining our overall health and well-being. The nourishment of these layers follows a hierarchical process, where the nutrients from the food we eat penetrate and nourish each tissue layer sequentially. This systematic approach ensures that each dhatu receives the necessary nourishment in turn, supporting the body’s complex structure and functions from the most superficial to the deepest levels.
 
This article explores how whole foods nourish each dhatu and how the ancient practice of Abhyanga massage further supports the health of these tissues. By combining the intake of nourishing foods with Abhyanga, balance can be achieved within the body, ensuring that each dhatu is properly supported and strengthened.

The Seven Layers of Tissue
The seven dhatus include:

1. Rasa (Plasma): The first layer, responsible for nourishing all tissues and carrying nutrients.
2. Rakta (Blood): The second layer, responsible for oxygenating tissues and maintaining life force.
3. Mamsa (Muscle): Provides structure, movement, and strength.
4. Medas (Fat): Offers lubrication, energy storage, and protection.
5. Asthi (Bone): Gives stability and support to the body.
6. Majja (Nervous System): Controls and coordinates bodily functions.
7. Shukra (Reproductive Tissue): Responsible for reproduction and vitality.

How Whole Foods Nourish the Dhatus
According to Ayurveda, the nutrients from food first nourish the plasma (rasa) and then cascade down through the other layers, with each tissue receiving nourishment from the one preceding it. The quality of our food, emotions, and digestion directly influences this process, highlighting the importance of consuming wholesome, balanced meals in a mindful way. 

The quality and balance of these dhatus are critical to overall health, as they are closely linked to the body's doshas:  Vata, Pitta, and Kapha. Each dhatu is connected to a specific bodily function and health aspect.

The Role of Abhyanga Massage
Abhyanga, the Ayurvedic practice of warm oil massage, deeply nourishes all seven dhatus ("saptadhatu"). The medicated oils used in Abhyanga penetrate the skin, reaching the deeper layers of tissue, providing nourishment, reducing stress, and balancing the doshas. This massage not only enhances physical health but also supports emotional and mental well-being.

Conclusion
Understanding and nourishing the seven dhatus is essential for maintaining balance and vitality. By incorporating whole foods and practices like Abhyanga into your routine, you can support the health of your body’s tissues and enhance your overall well-being.

​Want to learn more about how Ayurveda can empower your wellness journey? Contact me today without any obligation. Let’s talk about how you can be supported on your path to balance and vitality. Together, we can create a personalised plan that nurtures your body, mind, and spirit.