11 Top Benefits of Ayurvedic Abhyanga Massage for Longevity

By incorporating this ancient practice into your wellness routine, you can experience a profound transformation that rejuvenates your entire being.

An Ayurvedic abhyanga (warm oil massage) is a time-honoured practice that offers profound benefits, nourishing all seven layers of tissue in the body. Rooted in the principles of Ayurveda, this therapeutic technique not only promotes relaxation but also facilitates holistic health and wellness.

Let's explore how abhyanga massage rejuvenates your body from within:

1) Removes 'Old Age' (Jarahar): In Ayurveda, massage is considered Jarahar, which means it helps in the 'removal of old age' by nourishing the seven tissues (dhatus) of the body:

• Rasa (plasma)
• Rakta (blood)
• Mamsa (muscle)
• Medas (fat)
• Asthi (bone)
• Majja (bone marrow)
• Shukra (semen)​​

2) Combats Fatigue:  From physical or mental exertion, an abhyanga massage can alleviate fatigue, ensuring your muscles and mind are revitalised.

3) Improves Skin Texture:  Ayurvedic abhyanga massage with warm, herb-infused oils improves the texture of the skin, providing a healthy glow and enhancing overall skin quality.

4) Balances Excess Wind:  This massage technique helps to balance the Vata dosha, reducing excess wind in the body, which can otherwise cause various ailments.

5) Enhances Eyesight:  Regular abhyanga massages improve blood circulation around the eyes, promoting better vision and eye health.

6) Strengthens the Body:  By enhancing circulation and promoting the flow of pranic energy, an abhyanga massage strengthens the body's immune system, boosts stamina, and increases vitality.

7) Increases Longevity:  An abhyanga massage helps create an electrochemical balance in the body, strengthening the immune system and eliminating toxins, thus increasing longevity.

8) Induces Sleep and Dreams:  For those suffering from insomnia, an abhyanga massage, particularly head massage, is highly effective in inducing restful sleep and soothing the mind.

9) Strengthens the Skin:  Regular application of oil during an abhyanga massage keeps the skin smooth and glowing, removing dryness and enhancing skin health.

10) Boosts Resistance to Disharmony and Disease:  Abhyanga massage strengthens the production of antibodies, making the body more resistant to diseases and enhancing overall resilience.

11) Soothes Ailments Caused by Wind and Mucus:  This therapeutic technique is especially effective against diseases caused by aggravated Vata and Kapha doshas.

Ayurvedic abhyanga massage is a comprehensive therapy that integrates physical, mental, and spiritual health. 

Embrace the wisdom of Ayurveda and let an abhyanga massage nourish your body and soul. Book your abhyanga marma massage  or abhyanga vishesh deep tissue massage today and embark on a journey towards holistic wellness. ​